Life is tiring, and we know that. Especially for people who work all day all night long, it gets quite challenging to keep track of your health. While many people have the luxury of maintaining a perfect life balance, i.e. a perfect balance between professional and personal life, there are some who barely get time to take care of anything. But this isn’t right. Like you need some rest and care, your body needs the same too. If you are a person who is experiencing a lot of pains, aches, and spend most of the days squirming, you need to know that your body needs extra care. You are stressing your body way past its limits. If this is the case with you, do not fret. Here we have a list of all the alarming signs that will show you that your body is stressed and will also help you understand what to do to get rid of the signs.
Sudden weight change
This is the biggest sign that you are under stress. When you stress your body a lot, you are in a way failing to maintain a proper diet. If you overstress, the production of cortisol increases. Cortisol is the hormone that stabilises carbohydrates and fats in your body. Too much of this hormone will leave you hungry and make your body prone to burning fewer calories, in turn, increasing your body weight.
If you are one of those people who is suffering from acne on specific body parts, you are stressing a lot. Too much of stress gives you an unhealthy body, hence, acne.
Stress can intensify the cause of diseases like psoriasis, rosacea, and eczema. It is also responsible for causing hives and other types of skin rashes. The most common symptom can be rashes and blisters. If you are prone to an excess of outbreaks, you are stressing way beyond limits.
Under the weather
While we already read that stress causes the body to produce a lot of cortisol, being under the weather is somehow related to it. When you stress your body, you experience varied temperatures. You become prone to falling sick.
Chronic stress has a negative impact on the stomach. When you are under a lot of stress, your gastrointestinal tract starts behaving weirdly. You will begin to face problems like constipation or even loose motions.
You lose your concentration power.
Once if you start stressing yourself way beyond limits, your mind stops concentrating. Because it is already stressed, your brain finds it difficult to concentrate. It is tired.
If you are facing a lot of hair fall, your body is stressed. Research shows that stress triggers hair roots to go into resting state, hence, more prone to breaking and falling.
Lack of sleep
Stress causes insomnia for a lot of people. With a lot of things going through their mind they usually find it hard to sleep.
If you are one of those people who is tired of taking a lot of medicines to get rid of a constant headache, your body is stressed. It is a known fact that your head continues to pound as long as your body is stressed.
PCOS, i.e. Poly Cystic Ovarian Syndrome, High cortisol levels causes insulin resistance and insulin resistance induced by high-stress hormones causes us to store more fat. This increase in fat and weight make symptoms of PCOS worse. This happens in females.
Loss of $exual desire and ability
A loss of $exual desire and ability can also be called one of the significant symptoms of a lot of stress on your body. In case you have started feeling an urge not to involve yourself in sexual relationships, stress is for sure taking a toll on your body.